Do you feel lost and somehow disconnected from yourself?
It's a tough truth - your kids don’t need you as much as they used to, and suddenly, you’ve got time for yourself. But instead of feeling free, you feel off and lonely. You can’t quite put your finger on it, but something doesn’t feel right.
So you keep yourself busy, hoping these uncomfortable feelings will go away. But deep down, you know something is missing. You’re screaming inside, yet you're scared of being judged, so you withdraw even more.
You’ve prioritized your family for so long that you lost yourself somewhere along the motherhood journey.
If this resonates, know that you’re not alone. The good news? You don’t have to stay stuck there. These 5 steps will help you reconnect with yourself and find clarity in this confusing midlife transition.
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1. Connect with your intuition
Deep down, you hear a gentle whisper nudging you to stop, breathe, and listen. That’s your intuition.
Your intuition is like a North Star, always guiding you back to yourself. But when you’re busy or stressed, it’s easy to ignore. So, it’s time to tune back in.
Action Plan:
Find a quiet space, even if it’s just for five minutes. Close your eyes, take a deep breath, and ask yourself:
💛What do I need right now?
💛How am I really feeling?
💛How am I really feeling?
Tip:
If this feels uncomfortable, imagine you’re talking to a child who needs love and attention. Helloooo! You’ve been doing this for years with your kids—now, it’s time to do it for yourself!
2. Connect with Nature
Modern life is noisy. It's hard to hear yourself when expectations, responsibilities, screens, and schedules fill your day. Imagine standing in a park in the middle of a city. If there’s too much noise, you won’t hear the birds singing, right? That’s what’s happening inside you, too! All the external distractions drown out your inner voice.
Nature helps you tune back in—no judgment, no expectations—just you and the present moment.
It also stimulates your five senses, bringing your focus back to yourself and grounding you in what you see, hear, feel, smell, and even taste in your surroundings.
Action Plan:
Find the nearest green space, preferably somewhere quiet with trees or water. Schedule a short walk this week.
3. Reconnect with your younger self
Who were you before life got busy with motherhood? Yes, before that weight of responsibility took over? What made you happy? What did you love doing or being curious about? Feeling lost is often a sign that it’s time to rediscover yourself.
Let’s search your memory library for clues—gathering information about your strengths, passions, and what lights you up.
Action Plan:
Write down 3 things you used to enjoy but stopped doing. Pick one and try it again this weekend. Notice how it feels.
Tip:
Be mindful: Don’t get stuck in the past. That version of you worked then, but now, it’s time to create a new version of yourself!
4. Reconnect with your body: pay attention to energy shifts
You might have noticed that certain people and situations drain you while others energize you.
Start paying attention to these shifts.
How do certain conversations, environments, or interactions make you feel? Do they make you shrink—smaller, drained, depleted? Or do they make you expand—lighter, freer, energized?
Action Plan:
Throughout your day, pause and tune in to your energy shifts. Identify one person, situation, or habit that makes you shrink and one that makes you expand.
5. Connect with Others
Once you reconnect with yourself, you’ll naturally start seeking deeper connections with others. But this time, it’s different. You’ll set boundaries, knowing who aligns with your growth and who doesn’t.
This is where you need to step out of your comfort zone. Some people may no longer align with who you’re becoming - let them go.
Time is precious, and you’re worthy. The right people will be drawn to your authenticity. Spread your beautiful wings and become the person you were meant to be!
Action Plan:
Find a community that feels good to you - in person or online. It could be something you’re passionate about or like-minded people who uplift and support you. Start connecting!
Find a community that feels good to you - in person or online. It could be something you’re passionate about or like-minded people who uplift and support you. Start connecting!
Conclusion:
The first step to reconnecting with yourself is self-awareness. Be present with your feelings, thoughts, and body. You'll no longer feel disconnected when you feel seen, heard, and understood by YOU!
👉 Ready to start reconnecting with yourself? Sign up for the Free 7-Day Self-Awareness Challenge and take the first step today!
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