Many New Year's resolutions fade within a few months. Have you ever wondered why this happens so often? Two main reasons are lack of clarity & deeper purpose or meaning behind the resolutions we set.
If you're serious about positively changing your life this year, the following 12 transformative questions can help you craft New Year's Resolutions that stick. Let's dive in!
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6 Questions to clarify your New Year's Resolution
Q1: Why do you want your goals?
Understanding your motivation is key. Consider what dreams or aspirations you have for the new YOU. Embrace your emotions, even if they're uncomfortable. They'll help you with resilience, especially when you're just about to throw the towel into the ring.
Q2: Is your goal achievable, considering where you are now?
Setting overly ambitious goals can lead to discouragement. Find a sweet spot: not too easy or too difficult. Next, reflect on your time and energy after work, family obligations, etc. Self-awareness is the key. Be honest with yourself and adjust your goals accordingly.
Q3: What emotions would you like to feel when you achieve your goals?
Visualization is a powerful tool. If you struggle with picturing the outcome, focus on your desired emotions. Close your eyes and let your body experience those feelings.
Q4: What obstacles might you face in achieving your goals?
While the thrill of achievement motivates, preparing for potential setbacks is crucial. What's your plan for tackling obstacles? Being proactive about challenges leads to success.
Q5: How will you measure your progress?
Defining a target number or timeframe gives you a clear goalpost. Clarity leads to a greater chance of success!
Q6: Who do you need to become to achieve your resolutions?
This reflective question is critical. Achieving your goals involves evolving into a better version of yourself. Describe three adjectives that embody the person who fulfills your New Year's resolutions.
6 Questions to Maintain Your New Year's Resolutions
Q7: How will you remind yourself to take action?
Research shows that forming new habits takes 18 to 254 days to become automatic. Find an undeniable reminder to ensure you won't make excuses for forgetting. What do you look at regularly that can prompt you?
Q8: Who or what holds you accountable?
Having an accountability partner or making yourself accountable to someone or something increases your likelihood of sticking with your plan. It motivates you to act even when you don't feel like it.
Q9: What will trigger for you to take action?
In "The Power of Habit," it's explained that introducing a new habit is easier when you build it on an existing one. For example, after dinner (an existing routine), you could take a walk (a new habit).
Q10: When and where will you take action?
Set a specific time and place for your actions, aligning them with your routine for the least friction. This specificity reinforces consistency. For example, I do strength workouts in the kitchen while I cook instead of going to the gym.
Q11: What reward will you give yourself for taking action on your New Year's resolutions?
To encourage consistency, incorporate fun and motivation into your plan. Rewards can be tangible items, experiences, or fulfilling emotions. You'll evolve, and so will your reward. What would inspire you to keep pursuing your resolutions?
Q12: How often will you check your progress and adjust if necessary?
It is essential to track your progress and celebrate small wins regularly. Decide whether daily, weekly, or monthly check-ins work best for you, and celebrate each milestone along your journey!
Conclusion
In conclusion, these 12 questions serve as your guide to meaningful New Year's Resolutions that stick! Embrace them with intention and an open heart. With clarity and purpose, you have everything you need to step into the new year confidently. Visualize your growth, commit to your dreams, and make this your most transformative year yet! Remember, the best part of your life is ahead of you!
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